Monday, March 3, 2014My hubby is addicted to chocolate. It’s his one vice, and as far as questionable habits go, this one is agreeably pretty mild. Nonetheless, in an effort to help him feel better about his addiction, I set out to learn whether something so tasty could actually be GOOD for him. Studies prove the answer is a resounding yes! CACAO The secret...
Monday, February 17, 2014Each day is a new beginning, filled with endless potential. The time after waking up, but before connecting with daily demands is a magical space in your day that can change everything for the better! Are you someone that wakes up and reaches for your cell phone to check email or status updates before you have greeted the day? If so, an...
Saturday, February 8, 2014Could stress, boredom, or self-pity be sabotaging your health and your ability to fit into your skinny jeans? What is emotional eating? Ever find yourself eating a whole plate of chocolate chip cookies, when you only meant to have one? Or downing a basket of chips and guacamole with your margarita, even though you weren’t hungry when you...
Monday, January 20, 2014The pretty summer fruits are gone and the weather has gotten frosty. I know it makes you feel like eating comfort food by the fire. Just because the chunky sweaters will cover that muffin top, there is no reason to fall off the healthy eating wagon. There are plenty of tasty choices available in the winter. POMEGRANATES Inside...
Friday, January 10, 2014It’s been over a week since you made your resolutions. You have been eating salads with your dinner, going to the gym, and you hid your credit card in your sock drawer. Congratulations on taking the first steps! But if you want to turn your resolutions into habits which will help you achieve your goals, read on to learn some tips…...
Tuesday, January 7, 2014The "honey" I slathered all over my peanut butter and banana sandwiches as a kid, was actually high fructose corn syrup in a cute plastic bear. I'm pretty sure that was the start of the bad rep honey has earned. In reality honey is one of our great nutrient dense, healing, antioxidant rich super-foods! Enjoy this...
Monday, January 6, 2014If you find yourself meandering the fruit and veggie aisle of your supermarket, you are on the right track for making healthy choices! The next step is understanding how to tell if your produce is conventional (covered in pesticides), certified organic (pure) or genetically modified (part of a science experiment). Most healthy foods tell their...
Thursday, January 2, 2014Champagne, chocolate, puff pastries, and cheese platters . . . what other reasons do you need to take on a juice cleanse this January!? We all feel it. A cleanse is in order, but it is important to know that all of those extra holiday indulgences may increase the detoxifying effects during your New Year's cleanse. While drawing out...
Sunday, December 22, 2013Why it’s good to cheat...on your diet, that is. Believe it or not, cheating responsibly on your diet can be the thing that saves it. Cheating allows you to take control of your diet, rather than feeling controlled and restricted by it. We all know an overbearing relationship just makes us want to rebel – whether it’s with...
Sunday, December 1, 2013As you prepare for your wedding, there are probably a lot of things on your mind. You may want to slim down for your perfect dress, or find a way to boost your energy level to get everything done, or manage stress to keep the binge eating under control. You may be concerned about your wedding pictures, how to look beautiful, radiant and glowing...
ProductsClassic Reset Cleanse
Seasonal Reset Cleanse
Build Your Cleanse
AboutAbout Ritual Wellness
About Lori & Marra
DetailsJuice Under Pressure
The Juice Cleanse Reset Diet Book
InfoTerms & Conditions